Align your spine, day 5: Add a chest stretch
TODAY'S CHALLENGE Add a chest stretch You're juggling a few moves now. Don't fret if you forget the exact sequence. What matters is that you're working your muscles.
Child's Pose Standing Forward Fold Cat-Cow Chest-Opening Stretch A chest stretch is the inverse of how we normally sit at work, so it can help reverse poor alignment and ward off back pain. Do this morning and night.
Until tomorrow, The Healthline Team
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