If you're looking to replace all-purpose flour, then swap it with almond flour, which is gluten free and has fewer calories and carbs.
Almond flour is made from blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour. It's lower in carbohydrates than all-purpose flour, and has fewer saturated fats, fewer carbs, and fewer calories than coconut flour. Almond flour also contains a powerful antioxidant, may help with blood sugar control and may improve heart health. Learn more at the first link below.
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