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mercredi 18 novembre 2020

Day 4: Make Like Oprah... 🍞


Bagels + Burpees
You can keep the (whole-grain) bread, but say 👋 to refined carbs, which you're officially ditching, starting today. Distract yourself from the dessert cravings by doing your burpees.
Day 4 To-Dos
Over My Bread Body
Carbs aren't evil, friends. Certain kinds, however, aren't great for your body. Here's your full carb guide.
Carbs >>> Everything
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