Mindful eating, day 4: Keep it screen-free
TODAY'S CHALLENGE Eat your meal free from distractions. For some of us, this may be the most challenging exercise. Here it is: As you eat, avoid using your phone or computer, don't read books or magazines, and keep the TV off.
I made sure my laptop and phone were on the other side of the room. I ended up not finishing all of my food, which is rare. - Alex Ashback Keep going strong! Until tomorrow, The Healthline Team
Top Nutrition Stories ADVERTISEMENT MedTerra offers certified organic, non-GMO CBD oil. Use code "health15" for 15% off your order!
Follow us
To see all newsletters, click here.
Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.
© 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107 |
Commentaires
Enregistrer un commentaire
Thank you to leave a comment on my site