Breaking News
Loading...
mardi 17 novembre 2020

Move your body, day 4: Stretch it out

This quick side arm stretch is a great reset and helps elongate your back and arm muscles while keeping them pliable.
Move Your Body Challenge

DAY 4 OF 25

Side arm stretch

When in doubt, stretch it out — especially after weight work. This quick side arm stretch is a great reset and helps elongate your back and arm muscles while keeping them pliable.

Duration: 30 seconds per side.

Instructions:

  1. Cross one arm in front of your body, palm in.
  2. Take your other arm and fold it up so it's hugging your elbow.
  3. Hold, then switch arms. No sweat!

Tomorrow: Put a squat into it.

Yours in wellness,
The Healthline Team

Further Reading

View in browser
 
Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.
 
Privacy Policy   |   Unsubscribe
 
© 2020 Healthline Media
660 3rd Street, San Francisco, CA 94107

0 commentaires:

Publier un commentaire

Thank you to leave a comment on my site

 
Toggle Footer