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samedi 21 novembre 2020

Portion Control: How to Eat What You Love

Our Tips for Eating Healthy Portions
Moderation is Key!
A diabetes diagnosis doesn't mean depriving yourself of the foods you love. Our carb-counted recipes and portion tips help you enjoy your favorite foods in moderation so you can let go of the guilt. A few simple tips, such as choosing thin-crust pizza with veggies or using a 10-inch plate, can make a big difference in your diabetes management.
A Visual Guide to Serving Sizes
Our Tips for Eating Healthy Portions 
Delicious Plate Method Meals
Portion-Controlled Diabetic Snacks
Greek Orzo-Stuffed Peppers
We steam brightly colored sweet peppers in the microwave to save time, then stuff them with orzo, spinach, and feta cheese. This basic recipe will work with almost any filling — try substituting different types of cheeses, herbs, or beans.
Recipe Makeovers
Low-Carb Slow Cooker
Best Breakfasts
Diabetic Breakfast
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