The Core Challenge Rolls On
We're almost at the end of the core challenge! We're firmly in the final week of the challenge now! By this point, you're an expert at our three exercises — candlesticks, side planks, and spiderman plank crunches — and probably can't wait to start in on your reps. But let's take a quick second to go over the importance of mental clarity in exercise. Here's what Albert Matheny says about how your mind affects your body:
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