Today's Challenge Move Is đŸ’„ for Your Lower Abs

30-Day Plank Challenge
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Not Your Basic Low Plank
Static planks are killer—but adding a dynamic element takes the core burn to the next level. These knee taps will awaken your lower abs like whoa.
Low Plank
Knee Taps
Drop It Low—to Your Lower Abs
Steal these five lower abs moves from influncer and trainer Emily Skye.
Emily Skye's Killer Lower Abs Routine
Give Your Lower Abs Some Love
New Lower Abs Moves
No-Joke Lower Ab Moves
Lower Abs with Weights
10-Minute Lower Abs
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