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dimanche 22 novembre 2020

Today's Plank Challenge Moves Will Have Your Body (Literally) Shaking


Say Hello to ~Flow~
Welcome to your first plank challenge flow day. Follow along with Kira in the video for a full flow of core-charged moves that'll have your body burning.
See the Flow
DIYoga
No need to pay for a fancy studio. Get your flow on right at home.
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