Breaking News
Loading...
dimanche 22 novembre 2020

You're Halfway Through The Butt Challenge!

That's right — 15 days down and 15 to go!
Image
Image

We're halfway through the Butt Challenge. How are you feeling?

Just as determined to complete the second half of the challenge with as much dedication as you did the first half, right? Yeah, definitely. So let's get to it — 20 reps of each exercise!

~Bonus Butt Facts~: The gluteus maximus, one of the muscles that makes up what you typically think of as your butt, is actually the largest muscle in the human body. It's a good thing it's so large, too, because it's one of the main ways humans are able to maintain stability when standing up!

You probably know the moves by heart at this point, but just in case:

Single-leg glute bridge

Image

Leg lift

Image

Side kick

Image

Single-leg deadlift

Image

More from BuzzFeed

BuzzFeed, Inc.
111 E. 18th St.
New York, NY 10003

Unsubscribe

0 commentaires:

Publier un commentaire

Thank you to leave a comment on my site

 
Toggle Footer