Day 21: Your Fourth Week's Recipes

Lose 10lbs in 4 Weeks ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Lose 10lbs in 4 Weeks

Lose 10lbs in 4 weeks - week four
This Week's Recipes

Each week, we'll provide you with six day's worth of inspiring, tasty and filling recipes (the final day is a rest day). You'll be able to plan out every meal, including snacks, and we'll send you your entire week's shopping list the day before so you'll be able to prepare everything in advance. Bon appetit!

THIS WEEK'S RECIPIES

DAY ONE

Prepare a warming bowl of porridge, a tasty bowl of courgetti and arrabiata sauce, tempeh noodles and some chocolate.

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DAY TWO

Create a bowl of low-sugar granola, kale, bean and spinach salad, steamed vegetables and a green super smoothie.

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DAY THREE

Serve up a poached egg on rye toast, courgetti with pesto, Thai green curry and a healthy chocolate yoghurt.

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DAY FOUR

Whip up a strawberry and banana smoothie, an egg and tuna salad, spicy cajun prawns with pasta and a spiralised apple.

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DAY FIVE

Today you'll enjoy a chia pudding, carrot and chickpea delight, sweet potato and carrot soup and a banana and date milkshake.

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DAY SIX

Savour coconut yoghurt with berries for breakfast, a hummus wrap for lunch, a cashew stir fry for sinner and a berry smoothie for dessert.

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stock your cupboards

your shopping list for the week

This is everything you need to buy for the week ahead - check the recipes before you head to the shops as some items may be optional, or easily swapped!

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WEEK FOUR RECIPES

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WEEK ONE RECIPES

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