Day 23: Pick Up A Racquet

Lose 10lbs in 4 Weeks ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Lose 10lbs in 4 Weeks

Lose 10lbs in 4 weeks - week Four
Cardio Workout

Welcome to your fourth cardio workout and your final week! Today is your chance to blast away those last few pounds and do something a little different. Recent neurological studies have shown that picking up a new sport can do wonders for the brain, as learning a new physical skill has been proven to increase movement control, improve concentration and reduce the likelihood of memory loss. So today your challenge is to try something you haven't done in years, or perhaps ever!

Helpful suggestions to get you started

Racket sports, such as tennis, badminton and squash can burn over 250 calories in just 30 minutes of play. Why not encourage a friend to come along and book a court together for a rally?

Maybe you've got two left feet, but you've always wanted to give dancing a go? Have a look if your local gym has any classes running and see what you can do!

"Everyone's dream can come true if you just stick to it and work hard"

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