Why You Should Skip the Gym to Clean Your Room

Create Your Rest Nest
Today is all about optimizing your space for optimal recovery—both mental and physical. You can't get sh*t done if your sh*t's all over the place! I need you to walk into that room and know that the chaos of your day is left at the door so you can REST heavy.
Your To-Dos
Why Sleep Matters Most
News flash: Sleep isn't only the most important thing for weight loss, but also for overall health.
Your Goal: Get Stronger
Your Goal: Lose Weight
Your Goal: Eat Healthy
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