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Plus, 4 fitness resolutions that don't focus on weight loss

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VIEW IN BROWSER Want to get stronger in 2021? Join the new Strong Women Training Club Whether your goal is to nail an unassisted pull-up, increase the weight of your kettlebell swings, or pick up dumbbells for the first time, our new Strong Women Training Club will help you get there. As a member, you'll get access to two new strength training videos every week to follow along from the gym or at home, as well as over 100 technique videos for learning new moves and ensuring you're practising the correct form in order to prevent injury. And if that's not enough, you'll also get access to exclusive discounts and offers, plus in-depth articles with tips and advice from fitness experts.  There's a strength training plan to suit every level, whether you're a dedicated gym goer or you've never touched a weight before. Sign up for your two week free trial now. SIGN UP NOW How to tell if you have a caffeine intolerance – or if you've just drunk too much READ MORE 4 new year fitness resolutions that have nothing to do with weight loss We're only four days into 2021 and no doubt you've already been bombarded with 'new year, new you' messages from companies that assume everyone wants to 'fix' their body. The only resolutions we're interested in involve getting stronger in body and mind – if you're sick of the body shaming too, here are four alternative goals you can work towards. Challenge accepted?  READ MORE Add these health and fitness books to your 2021 reading list for a plethora of inspiration and advice  TRAIN HAPPY / £15 Make your training sustainable and enjoyable with this guide that encourages you to let go of workout rules BUY NOW POWER HOUR / £15 This love letter to morning productivity teaches you how to take control of your time in order to achieve success BUY NOW THE FOOD MEDIC FOR LIFE / £18 Fuel your workouts with these energising and nourishing recipes that are simple and quick BUY NOW LIFT YOURSELF / £14 Intimidated by the weights room? This manual makes it more approachable, while proving that lifting also helps your self-esteem BUY NOW HOW TO BUILD A HEALTHY BRAIN / £8 It's important to strengthen your brain just as much as your muscles. Learn how to exercise and refuel it BUY NOW JUST EAT IT / £12 It's time we stop treating food as the enemy. Toss restrictions out the window with the help of this practical guide on eating BUY NOW Training Club exclusive: How to strengthen your body from head to toe with a kettlebell READ MORE Give your gut some TLC with this fibre-filled soup If improving your health is at the top of your list this year, there's no better place to start than with your gut. Your digestive system is the powerhouse of both your body and mind – helping you to get stronger, improve your mood and support your immune system. So keep it well-fed with this nourishing soup made with courgettes that contain insoluble fibre (which feeds the good bacteria in your intestines) and chickpeas (proven to prevent the overgrowth of bad bacteria while also helping digestion). This soup will do the work for your gut, so your gut can do the work for you. GET THE RECIPE Struggling to sleep? Wind down with this bedtime routine suggested by experts READ MORE

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Stylist's fitness editor Meriam Ahari found a multi-functional sports bra that's worth shouting about.  What? Samdura Pacific Top, £62 What is it? An eco-conscious sports bra that can also be worn as a swim top. The verdict: "As a fitness editor, I'm inundated with new sports bras to review but it's rare that I find one worth shouting about. But I really love this one from Samudra, a British brand that launched this year. The design is simple, but the cut is so unique and flattering (with a stylish criss-cross back) – plus, I love the shiny sheen of the black fabric. It's described as providing light support, but I found it kept me lifted and held in even throughout HIIT workouts (I wore it while doing burpees). Even better, it's made in London and fashioned out of regenerated ocean plastic and other nylon waste – which is remarkable considering how silky it feels. The description says it provides muscular compression (not surprising considering how secure the fit is), plus it's sweat-wicking and chlorine resistant. Also, 5% of the brand's profits fund female-focused marine conservation projects worldwide. I can't see what's not to love about this product – and the matching high-waisted leggings (which I'm also wearing in this photo) are just as great.  BUY NOW

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