‘I feel alive and free’: the joy of lockdown running

Seven runners reveal the discoveries on their doorsteps, how it’s helped them through lockdown, and the distant trails they hope to hit before long

I run 5 or 10k three or four times a week. I find it really relaxing: I come back physically tired but mentally energised. Running is a great release, a stress reliever, especially during lockdown. It is more than a pastime; it is part of my wellbeing routine – it’s vital for mental health.

Continue reading...

* This article was originally published here

Commentaires

Posts les plus consultés de ce blog

Chris Ramsey can take the heat, but what would relegation for QPR mean for black managers in the Premier League?

How a team of innovators overcame the odds to create water from thin air

Britain's health service uses long Twitter thread to explain why it needs more black people to donate blood