The new science of sleep: Everything we know about how it affects your health and brain

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THURSDAY 10 JUNE 2021

AstraZeneca vaccine slightly increases risk of bleeding disorders

The risk is far lower than the risk of serious illness or death from coronavirus, researchers say.
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A plant-based diet may lower severity of COVID-19 infection by 73 per cent

A new study published in journal BMJ Nutrition Prevention & Health also suggested those following a pescatarian diet shrink their odds of serious COVID by 59 per cent.
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Instant Genius: Stress

Everything you need to know about stress, from how to beat it to whether it could be good for you.
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The new science of sleep: Everything we know about how it affects your health and brain

Our 24/7 society seems to be slowly robbing us of our slumber, but at what cost? Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores all the ways sleep can benefit our brains and our health.
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16 of the best garden gadgets for 2021

As restrictions ease, outdoor gatherings are in full flow. Here’s our pick of the best garden gadgets to make the most of your outdoor space.
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Top 10: Most patient countries

How long before you start checking your watch?
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