Cholesterol targets. Diabetes early warnings. Adios, dandruff.

Managing your cholesterol levels can help keep you healthy as you age. Find out what the ideal levels are at every age.
 
Your Recommended Cholesterol Levels by Age
Managing your cholesterol levels can help keep you healthy as you age. Find out what the ideal levels are at every age.
read on  
 
9 Helpful Supplements for Joint Pain
9 Helpful Supplements for Joint Pain
Countless supplements claim to help with joint pain, but which ones actually work? Here are nine options backed by science and how to choose one.
 
 
 
 
How to Get Rid of Dandruff Naturally
How to Get Rid of Dandruff Naturally
While there are plenty of over-the-counter products available, these nine home remedies for dandruff may also be worth a try.
 
 
 
 
14 Early Warning Signs of Type 2 Diabetes
14 Early Warning Signs of Type 2 Diabetes
Frequent urination and extreme thirst are two of the best-known symptoms. But other symptoms may show up on your skin and even affect your mood.
 
 
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    3 Ways to Make Healthy Eating Easier
    Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.
      Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.
      Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.
      Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.
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