Practicing Gratitude Makes People Happier, According To Science

Presented by   Happy Thanksgiving! If you're reading this wherever you are, we at Fast Company are grateful for your support. We know that saying Thank You is often an afterthought in busy, chaotic times but we also know that it goes a long way to building trust on a relationship. The positive impact of gratitude practiced daily, can't be overstated. So thank someone today. Your brain will benefit and it will make you both happier. And best of all, it costs nothing! —Lydia Dishman   habits Practicing gratitude makes people happier, according to science. Here’s how to make it a habit An experiment that asked participants to write and deliver thank-you notes found large increases in reported levels of happiness, a benefit that lasted for an entire month. READ MORE   recommender Spruce up your home by shopping these Black Friday and Cyber Monday furniture and bedding sales Shop these sales to get discounts on bedding from Parachute and Brooklinen, patio upgrades from Outer and Solo Stove, and mattresses from Avocado. READ MORE   holiday tips Use these job skills to deal with your most difficult family members this holiday season You’ve gotten this far at your job by knowing what to say and how to say it. Use those well-honed talents to get through holiday dinners unscathed. READ MORE

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What it’s really like to ditch Amazon I thought my life would be miserable without Amazon's app in my pocket, magically delivering products to my door in two days. But over the past six months, I've discovered that I've become a more conscious consumer and feel empowered by my new shopping habits. If you've considered quitting too, it's easier than you think, as my firsthand account reveals. READ MORE

habits How To Master The Fine Art Of Small Talk Move beyond the weather to make small talk less painful and more productive. Here are five things that great conversationalists know. READ MORE   happiness I interviewed 500 happy people. Their habits will transform your day These simple life tweaks can immediately make your days more joyful, says the founder of the American Happiness Project. READ MORE   work life The Surprising Benefits Of Gratitude Sure, you may know that you should be thankful, but did you know that a lack of gratitude could be hurting your health and career? READ MORE   work life How to tap this 2,000-year-old secret to happiness amid chaos and anxiety While a baker in Pompei was not, as far as historians can tell, living through a pandemic, he was no stranger to societal stress. This is how he found happiness. READ MORE   work life 10 Small, Unexpected Things That Will Make You Happier Who would have thought that reading your old diary entries and listening to sad songs would make you happier? READ MORE   work life Why you should stop hustling and just relax, backed by science A series of small studies from The Ohio State University shows the consequences of thinking leisure is a waste of time. READ MORE   FREE SPONSORED E-BOOK OF THE DAY 100 Things to be Grateful For When you realize and express gratitude, you not only feel great, but you become a happier and more productive person. Click here to download your free e-book.     Thanks for reading! Have questions or comments? Email us at newsletters@fastcompany.com. Happy Thanksgiving! SHARE THIS NEWSLETTER   Support Our Journalism for as Little as $1.99/Month Join Fast Company Premium   If you don’t want to receive Compass anymore, unsubscribe here If you were forwarded Compass and like it, subscribe here View this newsletter online 7 World Trade Center, 29th Floor, New York, NY 10007-2195