Learn the best ways to take care of you in 2022 ✨

Must-have tools to help you get happy & healthy this year

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Must-have tools to help you get happy & healthy in 2022

These indispensable guides will make 2022 your healthiest and happiest year yet!     TRANSFORM THE WAY YOU EAT The Plant-Based Plan Introduce more plant-based meals to your diet with 100+ nutritious recipes and three customizable meal plans to help you get started. Perfect for the plant-based-curious, this cookbook from Prevention shares all the best tips and tricks to ensure you get the nutrients and protein you need to stay healthy.  Buy Now     PRACTICE SELF-CARE THROUGH MINDFULNESS Find Your Joy Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the science of positive psychology. Easy exercises, tips and writing prompts will help you cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness and express gratitude. Buy Now         MAKE THE MOST OF YOUR MORNINGS Own Your Morning Rise and truly shine with a life-changing new start-your-day plan. Find clarity and happiness with this ultimate guide from the editor-in-chief of Women’s Health. It takes a choose-your-own-adventure approach to help you prioritize what matters most, so you can start every day with a bang. Buy Now     DISCOVER THE POWER OF PLANTS Plant-Based Eating Smart plant-based diets are nutritious and delicious and can still make room for meat, fish, dairy, and eggs. This definitive guide to going plant-based includes 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight, all backed by the experts at Men’s Health.  Buy Now         TAKE A CRASH COURSE IN CBD CBD & You Prevention’s expert guide answers all the questions you’ve been wondering about CBD (AKA cannabidiol) and all its potential uses and benefits, from treating chronic pain to reducing stress. Whether you’re still deciding if you’d like to give CBD a try, or are looking for advice on choosing the best product for your needs, you’ll find all the science-backed info you need in one convenient place. Buy Now     SIMPLIFY YOUR MEALTIME ROUTINE Easy Meal Prep Meet your no-fail primer on basic meal-prepping techniques, straight from the experts at Good Housekeeping. You’ll find step-by-step instructions, cheat sheets and reference guides all designed to make meals come together quickly and easily. With 100+ simple, flavorful recipes and a 28-day meal plan that lays out when to make each dish, you’ll never be short on delicious time-saving ideas. Buy Now

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