10 Examples of Distorted Thinking — and How to Change It

Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality.

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10 Best Fidget Toys to Keep You Calm

Fidget toys are convenient gadgets that may help lessen feelings of anxiety and stress. Find our top picks for the best fidget toys here. READ ON

Jennifer Aniston on Living with Insomnia — and the Sleep Hacks That Help

After years of living with insomnia, here's how the actor says she learned to improve her sleep quality. READ ON

I now make a concerted effort to replace the negative messages with affirming statements. I tell myself that I did a good job, that I am a good friend, and — most importantly — that I love who I am.

- Amy Marlow, on self-care strategies for depression

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Psychosis

Psychosis is a serious mental disorder characterized by a disconnect from reality. We'll explain the symptoms and causes as well as risk factors. READ ON

What Does Dopamine Do In the Body?

There's a lot more to this complex chemical than pleasure and reward. Learn about the many roles dopamine plays in your body, plus how to get more of it. READ ON

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How Drug Policies Fail Those with Addictions

Hosted by Gabe Howard

Join us as the late activist David Poses explains how the U.S. gets drug policy all wrong, and why the War on Drugs is actually a war on our own people.

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