For centuries , humans have used fish oils, orally or topically, to treat a wide array of ailments, from aches and pains to rickets and gout. The popularity of this supplement has shifted over the years, as have its primary uses. But over the past couple of decades, the hype around fish oil has arguably reached an all-time high. According to National Institutes of Health statistics , in 2012, at least 18.8 million Americans used about $1.3 billion dollars worth of fish oil, making it the third most widely used supplement in the nation. (Sales reportedly flattened out at about that level around 2013.) Today, many use it because they believe it will broadly help their heart health , but others hold that fish oil can help with renal health, bone, and joint conditions, cognitive functions and mental wellness, and any number of other conditions. But is fish oil really as good for you as millions of Americans believe it is? Who should be taking it and when? We dove into the research and
Whether you’re currently interviewing for a job or not, you’ve likely been in a situation where someone asks: "Tell me about yourself." This and related questions like "What are your greatest strengths?" aren’t designed to be tricky but if you’re not careful, you could fall prey to relying on the same old descriptors that make you sound inauthentic at best. For instance, you might think saying you’re a hardworking team player would suffice, but job search expert Amanda Augustine says, “Simply making this statement won't prove that it's true.” 
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