Anti-Anxiety Affirmations: How to Create Them and When to Use Them

The way you talk to yourself can make a big difference for your mental health — and affirmations can get you on the right track. Learn how.

How are you doing? Of all U.S. adults, 2 out of 3 have recently felt stressed or anxious. No matter what you're facing, Healthline and Psych Central's Mental Well-Being hub is here for support.   Anti-Anxiety Affirmations: How to Create Them and When to Use Them The way you talk to yourself can make a big difference for your mental health — and affirmations can get you on the right track. Learn how. Read on Watching Stressful News Nonstop Can Take a Toll: How to Stay Informed If you've been experiencing signs of stress due to updates on the state of the world, you're not alone. READ ON FROM OUR SISTER SITE Introducing a New Place for Connection Walk this journey with others who get it. Bezzy has messaging, live chats with community guides, and expert-approved community wisdom on depression. LEARN MORE 8 Daily Habits to Boost Mental Health — and Signs It May Be Time to Get Support Making a few small adjustments to your regular habits can go a long way toward improving your mental health. Get started with these 8 strategies. READ ON Interrogating and evaluating your fears helps you to gain clarity and unmask issues in your life that were causing you anxiety. - Alison Rachel Stewart, on 13 steps to achieving self-love Read her story It's Not Easy, But It's Possible: How I've Learned to Live with Borderline Personality Disorder It's not easy, but it's possible. Here is my story on how I learned to live with borderline personality disorder. READ ON How to Keep Work Stress from Taking Over Your Life Experiencing work strain is unavoidable, but there are steps you can take to keep job stress to a minimum. READ ON More Top Reads NEW PODCAST EPISODE When Postpartum Depression Goes Undiagnosed, with Ryan Michelle Bathé Hosted by Gabe Howard Many people believe that 6 weeks is the window when new mothers need to worry about postpartum depression. Today's guest, NBC's "The Endgame" star Ryan Michelle Bathé, shares how that misunderstanding was devastating to her and her family. SEE EPISODE Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED Discover Bezzy for Depression A place for community, connection, and resources. Learn More About Bezzy Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107