Are you remembering to take care of yourself?

Research has found that self-care can improve quality of life and help lessen the everyday impact of bipolar disorder.
 
Practicing Self-Care Can Make a World of Difference with Bipolar Disorder
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How to Practice Self-Care with Bipolar Disorder
 
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Why Trying New Things Helps Your Brain Function Better
 
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Bipolar Disorder and The Brain: Research, Possible Effects, and Treatment
 
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Why Is There a Bipolar I and Bipolar II Disorder?
 
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