5 foods you need to avoid for a healthy gut

Warning: these are in your pantry right now
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Did you know?
 
Ancient Greek physicians believed that all health issues began in your gut.
 
Yes - all health issues.
 
Hippocrates, the father of modern medicine, actually coined the term "let medicine be thy food and food thy medicine."
 
These days, society is slowly catching on how the foods you eat impact everything, especially your gut!
 
You see, apart from low energy, weight issues, and skin challenges, bad food choices can result in a gut barrier that is vulnerable, and prone to leaks.
 
Wait… Leaks? Like a leaky faucet?
 
Yes! And here's why that can be so problematic:
 
When your protective gut barrier becomes leaky (a condition known as "leaky gut") toxins are able to breach the protective confines of your intestines…
 
And gain access to the superhighway of your bloodstream.
 
Once there, they can travel to any organ or system in your body, causing you to feel bloated, constipated, tired, flabby, foggy, stiff, or worse...
 
So today on the blog, I wanted to offer some pantry and refrigerator guidance, so you can choose more of the foods that can keep your gut leak-free...
 
And avoid the main offenders that can quickly take you down from the inside.
 
Tina
With gratitude,
Tina Anderson
Just Thrive | Founder
P.S. When it comes to food choices, do you know which sweeteners are "gut safe"? I'll let you in on a secret… Most options have a negative impact on the central nervous system, and can drain your gut of healthy bacteria. Discover which sweeteners are best for your gut HERE.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

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