7 Ways to Boost Your Morning Endorphin Levels for Happier Days

Endorphins are feel-good chemicals that may help reduce depression. For a morning boost, try these ideas involving music, movement, food, and more.
 
7 Ways to Boost Your Morning Endorphin Levels for Happier Days
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Yes, Weather Can Affect Mood and Energy
 
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5 Tips for Talking About Bipolar Disorder with Friends and Family
 
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Anxious Types May Be Most Sensitive to ASMR
 
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Queen Elizabeth II Dies at 96 After a Series of Health Issues
 
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8 Ways Your Skin Reflects Your Stress — and How to Calm It
 
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Want to pump the brakes on skin aging?
 
No glass skin myths or clever buzzwords. Just 7 days of simple, science-backed advice for taking care of the skin you're in.
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Exhausted with Bipolar Disorder: What's Really Going On?
 
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