If you struggle to switch off at night, these natural sleep aids are the perfect remedy.
| | | Simple ways to improve your sleep | | | | | | | | A good night's sleep can do wonders for our wellbeing, with sleep experts suggesting eight hours of undisturbed Z's each night is the pinnacle for our physical and mental health. But for many of us, it's not always as easy as climbing into bed and turning the lights out. Stress, diet, artificial light and noise pollution are just some of the factors that can stand between you and a blissful slumber. So, this 'Sleeptember', we've gathered some of our favourite natural remedies to help you unwind and improve your sleep. | | | | Holly Treacy | | EDITOR OF NATURAL HEALTH | | | | | | | Sleeptember Essentials | | | | | | | Why not try RESCUE Peaceful Night Capsules to help you unwind and relax for quality sleep? From the UK's No.1 emotional wellbeing brand RESCUE*, each vegan friendly capsule contains an active fusion of ashwagandha, lemon balm, chamomile, magnesium and vitamin B6 plus RESCUE Night flower essences. RRP £14.99, available at Boots. | | Ashwagandha contributes to optimal relaxation. Chamomile contributes to optimal relaxation and a normal healthy sleep. Magnesium and Vitamin B6 contribute to the reduction of tiredness and fatigue. | | | | Shop now → | | | | Have the sleep of your dreams with OTO's best-selling product, OTO CBD Sleep Drops. Expertly formulated to help you relax, unwind and drift into a good night's sleep, pure CBD is infused with soothing lavender, calming butterfly pea flower and fresh field mint. Delivering 50mg of pure CBD with each use, the research-recommended amount to actually impact your sleep. RRP £69. Use code 'NATURALHEALTH20' for an exclusive discount. | | | | Shop now → | | | | | Based on science that links the gut microbiome and sleep quality, Microbiome Formula Mood+ provides a unique approach to gut health, stress management and sleep. The expertly-designed formulation offers a pro-culture blend of clinically studied live bacteria from 50 billion diverse strains including organic ashwagandha and wild Alaskan blueberries which support emotional wellbeing and improve sleep. RRP £34.99. Use code 'SLEEP20' for 20 percent off. | | | | Shop Now → | | | | As we finish our busy day and step into a slower pace of the evening, take a moment to pause, breathe deep and feel relaxed, with RelaxOn Night from Lifeplan. These vegan capsules contain the B vitamins thiamine, niacin, B6, and B12, along with magnesium which all contribute to normal psychological function and to the normal functioning of the nervous system. The formula also contains botanicals passionflower, chamomile, lavender and lemon balm. RRP £10.49. | | | | Shop Now → | | | | Did you know as many as 16 million UK adults are suffering from sleepless nights as a third say they have insomnia? Based on long-standing use as a traditional herbal remedy containing valerian root, Kalms Night One-A-Night is used for the temporary relief of sleep disturbances. Always read the label. RRP £5.76. Available to buy at supermarkets and pharmacies nationwide and online retailers such as Amazon or directly from Kalms. | | | | Shop Now → | | | | The body's response to stress is a complex web of inter-related physiological processes that can lead to a cycle of nervous restlessness and sleep disturbances. Completely natural, Neurexan can help break the stress cycle by reducing daytime nervous tension and anxiety and improving the quality of sleep at night. Its well-tolerated, non-drowsy, non-addictive formulation has a fast onset of action. RRP £8.59 for 50 tablets. Use code 'SLEEPTEMBER2022' for 10 percent off until the 31st October 2022. | | | | Shop Now → | | |
| A word from Natural Health... | | "Our modern editorial is a reflection of our readers, so we only write about things we hope our readers will enjoy too. From time to time, we use affiliate links, which are not included in exchange for coverage, and we'll always clearly signpost any commercial offers. Any health claims that have been made in this newsletter are not endorsed by Aceville Publications." | |
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