Mindfulness Program ‘As Effective’ As Common Antidepressant for Anxiety

A new study shows that 8 weeks of mindfulness meditation works just as well for treating anxiety as a common antidepressant.

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Mindfulness Program 'As Effective' As Common Antidepressant for Anxiety A new study shows that 8 weeks of mindfulness meditation works just as well for treating anxiety as a common antidepressant. Read on  → Why Self-Esteem Matters and Tips to Build Yours Up Want to learn how to build a positive perception of your personal traits and abilities? We've got expert-backed advice. Read on  → SPONSORED Tips for Avoiding Burnout and Functioning at Your Best Taking steps to cope with stress and exhaustion can get you back on a path to feeling better and performing at your best. LEARN MORE  → Singer Lauv's $3 Million Plan to Provide Free Mental Health Therapy Singer Lauv's mental health journey has inspired him to launch a $3 million program to provide free therapy for anxiety, depression, and other conditions Read on  → Talk Therapy May Improve Depression, Anxiety in People with Dementia New research indicates that talk therapy can significantly reduce depression and anxiety among people living with dementia. Read on  → More top Reads     NEW PODCAST EPISODE Are Antidepressants for Life? With "Chopped" Champion Brooke Siem Hosted by Gabe Howard Join us as Brooke shares her story of antidepressants and antidepressant withdrawal. And don't forget to tune in next week as Dr. Mark Horowitz explains the medical side of Brooke's personal experience. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → Be in a community with others dealing with depression       You are not alone. Connect with people who get it on Bezzy.   JOIN BEZZY       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Posts les plus consultés de ce blog This Is What Fish Oil Supplements Actually Do mai 20, 2019 For centuries , humans have used fish oils, orally or topically, to treat a wide array of ailments, from aches and pains to rickets and gout. The popularity of this supplement has shifted over the years, as have its primary uses. But over the past couple of decades, the hype around fish oil has arguably reached an all-time high. According to National Institutes of Health statistics , in 2012, at least 18.8 million Americans used about $1.3 billion dollars worth of fish oil, making it the third most widely used supplement in the nation. (Sales reportedly flattened out at about that level around 2013.) Today, many use it because they believe it will broadly help their heart health , but others hold that fish oil can help with renal health, bone, and joint conditions, cognitive functions and mental wellness, and any number of other conditions. But is fish oil really as good for you as millions of Americans believe it is? Who should be taking it and when? We dove into the research and Lire la suite Chris Froome sends out strong message to his rivals as he storms back to win Criterium du Dauphine for the second time juin 14, 2015 British rider Chris Froome launched one of his blistering mountain attacks to win the Criterium du Dauphine race for the second time, clinching the eighth stage to take the yellow jersey. from Articles | Mail Online http://www.dailymail.co.uk/sport/othersports/article-3123660/Chris-Froome-sends-strong-message-rivals-storms-win-Criterium-du-Dauphine-second-time.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490 Lire la suite Kid draws a hilarious family portrait, featuring his mother on her period juillet 31, 2017 Periods are normal, but kids pointing them out in their sketches is something else. Australian woman Penny Rohleder shared a photo of her son's drawing on the Facebook page of blogger Constance Hall on Jul. 25, which well, says it all. SEE ALSO: James Corden tests out gymnastics class for his son and is instantly showed up by children "I don't know whether to be proud or embarrassed that my 5 year old son knows this," Rohleder wrote.  "Julian drew a family portrait. I said 'What's that red bit on me?' And he replied, real casual, 'That's your period.'"  Well, at least he knows. To give further context, Rohleder revealed she had pulmonary embolism in October 2016, and was put on blood thinning treatment which makes her periods "very, very bad," she explained to the Daily Mail . Read more... More about Australia , Parenting , Culture , Motherhood , and Periods from Mashable http://mashable.com/2017/07/31/period-mo Lire la suite Fourni par Blogger Archiver avril 20241868 mars 20243186 février 20243008 janvier 20243208 décembre 20233229 novembre 20233141 octobre 20233243 septembre 20233140 août 20233240 juillet 20233251 juin 20233137 mai 20233240 avril 20233140 mars 20233244 février 20232928 janvier 20233232 décembre 20223211 novembre 20223127 octobre 20223241 septembre 20223136 août 20223242 juillet 20223243 juin 20223138 mai 20223237 avril 20223127 mars 20223226 février 20222937 janvier 20223215 décembre 20213215 novembre 20213133 octobre 20213215 septembre 20213144 août 20213238 juillet 20213227 juin 20213133 mai 20213232 avril 20213116 mars 20213192 février 20212981 janvier 20213242 décembre 20203182 novembre 20202235 octobre 2020569 septembre 2020685 août 2020714 juillet 2020712 juin 2020690 mai 2020713 avril 2020689 mars 2020713 février 2020668 janvier 2020719 décembre 2019705 novembre 2019692 octobre 2019709 septembre 2019693 août 2019706 juillet 2019713 juin 2019688 mai 20192931 avril 20192900 mars 20192996 février 20192675 janvier 20192986 décembre 20182932 novembre 20182897 octobre 20183027 septembre 20182930 août 20183011 juillet 20183025 juin 20182787 mai 20182907 avril 20182758 mars 20182888 février 20182650 janvier 20182968 décembre 20173012 novembre 20172969 octobre 20176691 septembre 20177426 août 20177874 juillet 20177817 juin 20179793 mai 201710737 avril 20179306 mars 20172826 février 201713309 janvier 201715154 décembre 20163515 novembre 2016484 octobre 2016440 septembre 2016604 août 2016611 juillet 2016571 juin 2016806 mai 20161074 avril 20161364 mars 20161441 février 20161224 janvier 20161323 décembre 20151547 novembre 20151250 octobre 2015600 août 20151400 juillet 20151250 juin 2015550 mai 20151340 avril 20151400 mars 2015200 Plus d'éléments Moins d'éléments NEWSLETTER Enter your email address: Delivered by FeedBurner Formulaire de contact Nom E-mail * Message *