Recipes from Nisha Katona | Win a spa break for two | Max La Manna interview

Your Healthy Living
Jackfruit jalfrezi
Try these vegan and veggie Indian dishes from TV chef and restaurant owner Nisha Katona:
Recipe image extracted from Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals by Nisha Katona. Published by Watkins Publishing.
Spa break
Register your vote to help crown the Your Healthy Living Environmental Champion 2023.
We know that sustainability and environmental impact are important to you, our readers, so this is your chance to vote for the brands you feel are really making a difference.
Everyone who votes will be entered into a draw to win a fantastic spa break for two people at the Aztec Hotel and Spa in Bristol. Pure rest and relaxation, including lunch, dinner and two Caudalie spa treatments each.
Voting closes: 31 December 2022
Prize draws
Every issue Your Healthy Living gives you the chance to win a selection of fantastic natural health products in our free prize draws.
This time: two lucky readers will win a box of each of science-driven supplements Omega-7 SBA24 and Bio-Pycnogenol from Pharma Nord; there's the chance to choose your own prize from a range of Healthstrong and AbsorbX products, with one winner's prize, five runners-up prizes, plus 100 vouchers; three readers will receive a Vitamin B Bundle from Good Health Naturally, including Liposomal B4 Health and Ionic Vitamin B12; five readers will win a bottle of Bristol Fungarium's Lion's Mane tincture; we have six NaturesPlus Collagen Peptides products to give away; and there are 15 A.Vogel Passiflora Complex Sprays - a food supplement designed to support relaxation - to give away.
Closing date: 30 December 2022
Max La Manna
Award-winning chef and social media star Max La Manna is making it his mission to inspire people to reduce their food waste and rethink their approach to food consumption. Max, a former model and actor, has developed and presented several series with BBC Earth, including the 2020 series, Regeneration Food, which highlighted the problem of food wastage in the UK. Here he speaks to us about his new low-waste, plant-based cookbook You Can Cook This!
"It all started when I was working in restaurants and saw how much food was being thrown away. I went home and looked in my own rubbish bin at the food that I was throwing away too. I thought how can I be upset at the restaurants when I'm doing it myself? So I started looking for ways to use the whole ingredient, the whole vegetable. And I documented my research and my recipes on social media. Hopefully due to the content that I create, other people can make changes as well."
Image of Max La Manna © Lizzie Mayson
October prize draws
There's still time to enter our October prize draws.
In these prize draws: two lucky readers will win three evidence-based supplements from Pharma Nord - Bio-Quinone Q10, SelenoPrecise and Bio-Vitamin D3; Hope's Relief is Australia's No.1 natural eczema cream and we have three Intensive Rescue Creams to give away; three readers will win PrescriptBiotics™ - designed to support microflora balance, regulate digestion and balance immune health - from Good Health Naturally; six winners will each receive a bottle Source of Life Gold Liquid, a comprehensive wholefood multivitamin supplement designed to support immunity, wellbeing and energy; and ten readers will each win a one-month supply of NHP's new Marine Collagen Support, designed to help with delaying signs of ageing.
Closing date: 30th November 2022
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