3 ways to feel more powerful

3 empowering wellness routines
When it comes to feeling at the top of your game, sometimes donning your favourite power pose-worthy outfit just won't cut it…

If you're partial to a lavish spending spree or wardrobe restock (guilty) when you're feeling less than your best, would you believe us if we said we've got three ways to make you feel more powerful without taking any drastic measures?

A good way to start is always with the basics: aiming to sleep better, managing your stress and trying to live a healthier lifestyle. Thankfully, the Fitbit Sense 2 is here to help, using data, inspiration and guidance to help you understand and respond to your body's needs. This smartwatch is ideal for helping you unlock the power within.

From tracking your menstrual cycle and helping you to get a good sleep, to carving out the time to unwind, we're here to show you that the road to feeling more empowered doesn't have to be a slog. Here are three super easy wellness routines you can implement to start feeling your best self….

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Stock up on sleep

Did you know that 75% of us reportedly get less than eight hours of shut-eye a night? And with those precious night-time hours affecting everything from our stress levels to our appetite, slumber time is not a ritual to be slept on. The Sleep Profile available in Fitbit Premium** gives you a longitudinal analysis of your sleep each month across 10 key metrics, benchmarked against what's typical for your age and gender, so you know what's optimal for you and how you can perfect those Zs.

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Make time to unwind

Rolling out of bed for a weekend of plans on a frazzled social battery and a desire to hibernate in your bed? Not a good look. And we're not talking about the physical side of things. Not taking the time to unwind is a key culprit behind rising cortisol levels. So, if you're ready to say yes to managing your stress, the Fitbit Sense 2 is equipped with all-day body-response tracking*** to remind you to reflect on your emotions - so you can retreat to your safe space without guilt.

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Track your menstrual cycle

Whether you're feeling frisky in your ovulation phase or fatigued in your menstrual phase, understanding how your body changes throughout the month is a sure-fire way to feel more powerful. The Fitbit Sense 2 provides a space to log periods, record symptoms, find patterns in your cycle and estimate your ovulation window*. It's a perfectly simple way to keep track of your cycle and better manage the roller coaster of emotions experienced throughout the month. 

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*: Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.

**: Sleep Profile requires Fitbit Premium membership. Not intended for medical purposes. Consult your healthcare professional for questions about your health. Must wear device to sleep for at least 14 nights over a month-long period.

***: Not intended to diagnose, cure, treat, mitigate or manage any disease or condition. Please contact your healthcare professional for questions about your health.

Some features may require a Fitbit Premium subscription. Fitbit devices are not a replacement for medical advice and not intended to diagnose or treat any medical condition. Intended to help you monitor and keep track of your information. Talk to your healthcare provider for more guidance.

FYI, we may make revenue on affiliate links contained in this email.
© The Stylist Group Ltd

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