Look here 👀 for natural foods to boost energy

janvier 12, 2023

Hi ,

Every morning, more than 150 million Americans wake up and have a cup of coffee.

Do you enjoy a daily cup of joe too?

While studies have shown that caffeine has several health benefits, it also has several downsides.

For example, while caffeine is a strong central nervous system stimulant – the brain-boost doesn't always last very long.

We've all felt that "2 p.m. slump" when all of our energy is out the window, and it takes every ounce of our strength (or another cup of coffee!) to make it through the day.

Plus, caffeine's powerful stimulant action on the brain can STRESS your entire body out and interfere with concentration and memory… your immune health… and your sleep quality.

Not addressing this is a recipe for the cycle of major crashes and burnouts you might be dealing with right now.

However, you may be surprised to know that there are natural ways to get your energy back without relying on caffeine (that work even better).

To avoid the pitfalls of coffee – check out some of the natural stimulants I recommend in our blog article:

How food affects your brain

Here's to an energized brain,

Dr. Brain Mom ️️️♥️
Madhavi Gupta, MD
Founder of Best Nest Wellness

P.S. Now, don't get me wrong, I'm not saying I don't drink coffee… because I do! In fact, walking into my favorite local coffee shop here in Denver gives me all the feels. 😊 But, I just don't rely on it for a daily energy or brain boost. And you don't have to, either.

Check out these 17 brain-healthy meal ideas to rev up your energy and keep you thinking sharp and clear right here. >>