| Hello! I hope you've had a great week. It makes all the difference having a calm and tidy space when you're trying to work or just relax, so read on to discover how the experts create a calm atmosphere at home. Walking is also a great way to get some head space. On the latest episode of Walk to Wellbeing, author, improviser and Cariad Lloyd shares her daily check-in hack and why being outdoors is great for all the family. Started your training for the London Marathon? Good for you. TV and radio presenter Jenni Falconer is an experienced runner - and she's shared her tips on how to look after yourself during the winter months. Happy reading and stay well! |
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Cauliflower and Tahini Cous-Cous |
200ml Alpro Greek Style Plain 2 tsp harissa paste 2 tbsp extra virgin olive oil 1 cauliflower, cut into florets 150g couscous 250ml reduced salt vegetable stock 10 cherry tomatoes, cut into quarters 150g jar roasted red peppers, chopped Handful chopped parsley 1 bag of rocket Optional: add some seeds or nuts (we like toasted pumpkin seeds) into the salad for an additional source of protein 1 large garlic clove, crushed 150ml Alpro Greek Style Plain 2 tbsp tahini 2 tbsp lemon juice
1. Preheat the oven to 180°C and line a baking tray with parchment. 2. Combine the Alpro Greek Style Plain, harissa and olive oil in a bowl to make the marinade, before coating the cauliflower florets evenly in it. 3. Place them on the baking tray and roast in the oven for 25-30 minutes, or until golden. 4. Meanwhile, cover the couscous in vegetable stock and put to one side to cook, fluffing with a fork once the water has been absorbed. 5. Make the dressing by whisking the ingredients together and storing in a jar in the fridge until ready to use. 6. Finish the salad by mixing the tomatoes, sliced peppers, and chopped parsley through the cooked couscous. 7. To serve, add rocket to your plate before topping with the cous-cous salad and harissa cauliflower. Drizzle with the tahini dressing and garnish with parsley and optional seeds/nuts, if you wish. For more recipes and inspiration head to Recipes | Alpro. |
How To Create A Calm Home |
These simple tweaks could make your home a place of zen for both you and your family. While you may like to display your green prowess with a windowsill full of succulents, your partner may prefer a lofty looking cheese plant that resides in the downstairs toilet. The good news is that almost any type of houseplant can help to make us feel happier. "Researchers have shown that just looking at pictures of nature can improve your mood," says meditation and wellness expert Emma Mills, working with thejoyofplants.co.uk. "And in the home, there is a 37 percent reduction in tension when houseplants are introduced." From boosting your mood to lowering stress, there's nothing quite like a bouquet of colourful blooms to elevate your home. Try Monstera, Devil's Ivy and Asparagus Fern. These indoorfriendly plants are easy to care for and will inject a sense of the outdoors. Click here for more ways to create a calm atmosphere at home. |
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| We're on a mission to get women walking. |
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Walk to Wellbeing Podcast |
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The Walk to Wellbeing podcast, in partnership with Skechers, is back for a third season! This season, we get to stroll alongside more celebrity guests as they go on one of their favourite walks. In the latest episode, author, improviser and Griefcast host Cariad Lloyd shares her experience with grief, how she finds calm in the chaos and her new-found baking obsession. Plus, we're giving away a voucher from Skechers - just by sharing your feedback! Click here for the details and your chance to win. |
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| You've booked your flights and accommodation, now it's time to start looking for skiing outfits to wear on the slopes. Skiwear can be expensive, so we've rounded up a variety of styles to suit every budget that'll keep you warm and dry all winter long. Click here for the best skiing outfits and essentials for your trip. |
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| "Improving poor gut health is key to transforming your overall health and wellbeing," says Dr Megan Rossi, registered dietitian and co-founder of Bio&Me. "It starts with your gut microbiota – the trillions of microbes that live within us." "We may not be able to digest fibre, but it's what feeds your gut flora, which in turn produce these beneficial compounds for you," say the experts at Fresh Fitness Food. "Most people will therefore benefit from an increase in fibre intake. The recommendation is 30g per day, but research suggests that in the UK we only get about two thirds of that. Dietary fibre is found in plant foods only, so load up on vegetables and unrefined, resistant starch to increase your intake." Click here for more ways to improve your gut health. |
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The TV and radio presenter shares why it's never too late to start running. |
"How many friends do you have who admire your commitment to running and in the same breath also comment on how they could 'never' do it? I bet you also find a lot of people who say they wish they'd taken up running sooner as now it's too late? Well it's NEVER too late!" "Whether you're new to running or looking to maintain your current level of fitness, the key is to make sure you look after your health, warm up and stretch before and after a workout, eat a well-balanced diet and get plenty of sleep! "The other trick to guarantee longevity in your running is to look after your feet. Compared to the rest of the Europe, here in the UK we neglect this part of our body hugely." Click here for more running tips from Jenni. |
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