Janette Manrara interview | Boost your plant intake | Ways to support immunity

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Your Healthy Living
Aubergine traybake
Boost your daily plant intake with these nutritious recipes from Professor Tim Spector:





Recipe image extracted from The Food for Life Cookbook by Tim Spector (Vintage). Recipe photography by Issy Croker.
Janette Manrara
Strictly star Janette Manrara talks about how she maintains her health and fitness whilst juggling a busy schedule.

"I know it's not always easy to eat really healthily or have a balanced diet. So, for me, getting my supplements in, looking after my skin and getting to the gym makes me feel like I've done something to look after my fitness. Also it's about finding something that you really enjoy doing and look forward to going back to. I've never done a gym session and not felt really good and high energy after I've finished it. So, remembering that on those days where it's a bit tougher to get up and go is important."


Image of Janette Manrara © Nicky Johnston. Janette Manrara is the brand ambassador for New Nordic's Collagen Shot.
Prize draws
Every issue Your Healthy Living gives you the chance to win a selection of fantastic natural health products in our free prize draws.

This time: one lucky reader will win a full-size pouch of Gamma Focus, a plant-based supplement packed with botanicals, vitamins and minerals and designed to supercharge your mental clarity and productivity; four readers will each win a packet of 90 tablets of Pharma Nord's Bio-Selenium+Zinc, which includes selenium, zinc, vitamin E and vitamin C to help support the immune system; and five more readers will each win a bottle of MAGduo, combining pure magnesium bisglycinate for stress relief and better sleep with magnesium citrate for digestive support.


Closing date: 31 December 2024
Supporting immunity
As the temperature plummets and the days grow shorter, our immune systems have to work extra hard as colds, flu and viruses start doing the rounds. With this in mind, we spoke to the experts to get their ultimate checklist of natural remedies, vitamins, minerals and supplements, to help you stay strong and healthy throughout the winter months.

"Include plenty of fruits and vegetables (like berries, leafy greens, and cruciferous vegetables) that are rich in vitamins and antioxidants, and reduce inflammation and oxidative stress," says Ann Garry, nutritionist and CEO of Health Coaches Academy. She also recommends healthy fats: "Omega-3 fatty acids found in fish (salmon, sardines), flaxseeds, and walnuts help reduce inflammation." Lean protein is another of Ann's recommendations. She says: "Incorporate sources like chicken, turkey, legumes, and tofu. Protein is vital for the repair and function of immune cells."
 
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