🍌 Banana Bread Bliss Smoothie Recipe

octobre 30, 2025

RECPE: BANANA BREAD BLISS SMOOTHIE

This creamy, crave-worthy smoothie tastes like banana bread in a glass—but it's packed with clean protein, potassium, and muscle-repairing nutrients. It's the perfect way to refuel after a tough workout, curb cravings, and support lean muscle development—without the sugar crash.

Ingredients

- 1 TUSOL Banana Smoothie Packet
- 1 frozen banana
- 1 tbsp natural peanut butter or almond butter
- 1 tsp ground flaxseed
- 1 medjool date
- ½ tsp Ceylon cinnamon
- ½ cup unsweetened almond milk
- ¼ tsp vanilla extract
- A handful of ice

Instructions

Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Pour into your favorite glass, sprinkle with cinnamon or hemp seeds if desired, and enjoy while your muscles thank you.

Science-Backed Benefits

Bananas are rich in potassium and natural sugars, which help replenish glycogen stores and prevent muscle cramps after workouts.
Peanut Butter provides healthy fats and plant-based protein, supporting satiety and muscle recovery.
Plant-Based Protein delivers essential amino acids to help rebuild muscle fibers post-exercise.
Chia/Flax Seeds offer omega-3s and fiber to reduce inflammation and promote digestive health.
Cinnamon helps stabilize blood sugar levels, preventing post-workout crashes and energy dips.
Maca Powder is an adaptogen shown to enhance stamina, endurance, and post-exercise recovery in some studies.