🍁 Pumpkin Spice Protein Muffin Recipe

octobre 22, 2025

RECIPE: PUMPKIN SPICE PROTEIN MUFFINS 🍂

Discover our favorite seasonal clean, cozy Pumpkin Spice Muffin recipe featuring the TUSOL Turmeric Smoothie blend. These muffins are gluten-free, refined sugar-free, and loaded with functional ingredients that support gut health, immunity, and metabolism.

Ingredients:

1 packet TUSOL Turmeric Smoothie
1 cup almond flour
½ cup gluten-free oat flour
1 tsp baking powder
½ tsp baking soda
½ tsp sea salt
1 ½ tsp pumpkin pie spice
½ tsp cinnamon
2 pasture-raised eggs
¾ cup organic canned pumpkin
¼ cup maple syrup or raw honey
¼ cup unsweetened almond milk
2 Tbsp melted coconut oil or avocado oil
1 tsp vanilla extract
⅓ cup dark chocolate chips (or cacao nibs for sugar-free option)

Instructions:

Preheat oven to 350°F and line a muffin tin with liners.
In a large bowl, whisk together almond flour, oat flour, TUSOL smoothie packet, baking powder, baking soda, salt, and spices.
In another bowl, whisk eggs, then mix in pumpkin, maple syrup, almond milk, melted oil, and vanilla.
Combine wet and dry ingredients until smooth. Fold in chocolate chips.
Divide the batter evenly among 10–12 muffin cups.
Bake for 22–25 minutes, or until a toothpick comes out clean.
Let cool for 10 minutes and enjoy warm—or store in an airtight container for up to 4 days (or freeze).