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jeudi 19 novembre 2020

Day 5: Day Five, High Five 🖐

Let's Get ~Lateral~
Today's workout move (skaters!) will have you going side-to-side, but today's sobering healthy tip will have the opposite effect.
Do Day 5!
Say Bye to Booze ✌️
You don't need to ditch it forever, but reducing your alcohol intake can seriously help your fitness goals.
Put Your Buzz on Hold
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