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mercredi 18 novembre 2020

Start It for the 6-Pack, Finish It for the Strength

Tap Your Strong Side
Fully extended side planks are no joke. Try to balance for the full interval with your top foot off the ground. Need to scale up or scale down? Try the yogi variations below.
High Side Plank Tips
If You Need a Challenge...
Thought regular side planks were hard? These yogi variations will prove to you that yoga isn't only for recovery days.
Side Plank Party
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