The real reason you can’t lose weight

 
 
It's not you, it's biology.
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Why Can't I Lose Weight?
 
At any given time, about half of all Americans are trying to lose weight — and we can assume it will be even more than that once everyone emerges from our collective bread-and-cookie-insulated quarantine cocoon. That means millions of people are doing keto, paleo, intermittent fasting, Optavia, Atkins and all the other diets (many of which we've reviewed ourselves right here on GH) that limit what, when, and how you eat. And as you can tell from all those "before and after" Instagram shots, many dieters do lose weight — at least at first. But for the vast majority — some 98% — it inevitably comes back, leading to a national reckoning of guilt, disappointment and the biggest question of all: What am I doing wrong? Why can't I keep off the weight?

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