11 Common Anxiety Triggers

Knowing what your triggers are can help you limit exposure to stressors and manage anxious feelings when they do arise. Do you know yours?

11 Common Anxiety Triggers Knowing what your triggers are can help you limit exposure to stressors and manage anxious feelings when they do arise. Do you know yours? Read on Therapy for Every Budget: How to Access It Finding a therapist is a huge step in taking charge of your mental health. If price is a concern, check out these affordable options. READ ON HEALTHLINE RESOURCE You're Not Alone September is Suicide Prevention Awareness Month. No matter what month it is, there's help here — 24/7. SEE RESOURCES Do You Really Only Use 10 Percent of Your Brain? Learn the fascinating truth behind several misconceptions about how our minds work. READ ON There's just no point in comparing yourself to anyone else on the planet because there's only one you. Rather, focus on yourself and your journey. - Alison Rachel Stewart, on 13 steps to achieving self-love Read her story Can the Moon Really Affect Your Menstrual Cycle? For centuries, people have wondered whether the menstrual cycle was linked to the phases of the moon. Here's what the science says. READ ON 'Nostalgic Depression': When the Past Dominates Your Mind Do you fixate on rosy memories of happier times? "Nostalgic depression" might help explain some of what you're going through. READ ON More Top Reads Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107