Low-sugar snacks. Zinc supplements. Brain workouts.

We get it: Finding sweet treats low in carbs and added sugar can be a challenge. Try these 12 simple sweet snacks low on the glycemic index.
  Wellness Wire
12 Sweet Diabetes-Friendly Snacks
We get it: Finding sweet treats low in carbs and added sugar can be a challenge. Try these 12 simple sweet snacks low on the glycemic index.
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Should You Start Taking a Zinc Supplement?
Should You Start Taking a Zinc Supplement?
Learn how this trace mineral can enhance immune function and help keep your skin and heart healthy.
 
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Why Drinking Hot Water Is So Good for You
Why Drinking Hot Water Is So Good for You
Some claim it can help improve digestion, relieve congestion, and even promote relaxation.
 
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10 Games and Puzzles That Make Exercising Your Brain Fun
10 Games and Puzzles That Make Exercising Your Brain Fun
Get in touch with your competitive side, or just stimulate your brain with a solo puzzle.
 
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    Periods are normal, but kids pointing them out in their sketches is something else. Australian woman Penny Rohleder shared a photo of her son's drawing on the Facebook page of blogger Constance Hall on Jul. 25, which well, says it all. SEE ALSO: James Corden tests out gymnastics class for his son and is instantly showed up by children "I don't know whether to be proud or embarrassed that my 5 year old son knows this," Rohleder wrote.  "Julian drew a family portrait. I said 'What's that red bit on me?' And he replied, real casual, 'That's your period.'"  Well, at least he knows. To give further context, Rohleder revealed she had pulmonary embolism in October 2016, and was put on blood thinning treatment which makes her periods "very, very bad," she explained to the Daily Mail . Read more... More about Australia , Parenting , Culture , Motherhood , and Periods from Mashable http://mashable.com/2017/07/31/period-mo
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    Chris Froome sends out strong message to his rivals as he storms back to win Criterium du Dauphine for the second time

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