4 natural antihistamines for allergy relief

Allergy meds can come with long lists of side effects. If you'd like natural options instead, try these foods and plant extracts.

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Chris Ramsey can take the heat, but what would relegation for QPR mean for black managers in the Premier League?

OLIVER HOLT: The horror of relegation haunts Chris Ramsey just as it haunts every other manager who is scrambling and scrapping to try to escape it. But for Ramsey there is a wider fear, too. from Articles | Mail Online http://www.dailymail.co.uk/sport/football/article-3075023/Chris-Ramsey-heat-relegation-QPR-mean-black-managers-Premier-League.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
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The Five Best Apps To Help You Lose Weight This Summer

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Shutterstock/UPROXX We’ve already shown you the most useful apps for fitness this summer . But fitness is just one aspect of keeping up a healthy weight. Here are five apps that’ll help you keep your weight on an even keel this summer. Nudge Part of the problem of using apps is keeping them all straight. Your step tracking app insists one thing, your calorie counter, another. Nudge puts it all in one place, so you can get a sense of where you’re at in terms of health at a glance, without having to swap out apps or lose the health data you’ve collected. And, of course, Nudge also offers a few tracking tools of its own, including a running thirty-day tracking tool so you can see your progress across the last month. Pact Many of us can be motivated to work out more and push ourselves further with intrinsic rewards such as flexing muscles and the rush of personal achievement. Some of us, though? We want to get paid. That’s Pact ‘s raison d’etre . In Pact, you put some cash stak
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