How much sugar can you “safely” eat?

Hey there,

There's a lot of talk about sugar these days, and broadly, there are three competing schools of thought:

Sugars naturally occurring in foods like fruit and honey are okay to eat, but added sugars (sugars that are removed from their original source and added to foods) often found in processed foods are unhealthy and should be avoided.
All sugars are unhealthy and should be avoided.
Sugars of any kind aren't unhealthy and shouldn't be avoided or even restricted.

Each of these philosophies are wrong. Here's why (and how to determine how much "sugar" you should be eating):

Enjoy!

Mike

Founder of Legion

P.S. Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or doing both at the same time?

Here are 5 ways I can assist whenever you're ready, including free fitness plans, coaching, books, and more: www.mikematthews.co