The Best Weight-Training Program for Women Is Here!

Weight training has never been easier! All You Need to Get Lean is One Set of Weights and This Plan You don't have to spend hours at the gym to get lean and strong. In fact, you can drop pounds and build muscle with just one pair of light weights.   We created this plan for women so they can lose weight and sculpt their bodies from head to toe. Lift Light, Get Lean shows you how to build lean muscle safely without adding bulk.  LEARN MORE Here's What You'll Find Inside Easy-to-follow beginner and intermediate 28-day workout programs A habit tracker that keeps you accountable Nutrition and wellness tips that lead to success after just one month A handy bookmark, plus lay-flat spiral binding so you can easily follow the workouts  BUY NOW How the 28-Day Plan Works This 28-day plan utilizes light weight-lifting and cardiovascular workouts to help you build strength, burn fat, and improve your endurance.  Choose from Two Programs This plan has two programs designed to challenge people with different fitness levels.  Choose from Two Programs This plan has two programs designed to challenge people with different fitness levels.  Discover Weekly Workouts Each week you'll find easy-to-follow exercises like forward lunges, pulls, squats, and swings, that will majorly amp up your calorie burn.  When you buy Lift Light, Get Lean, you also get unlimited access to exclusive videos containing all of the workouts in the book. BUY NOW

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