Step 1: Embrace Gut-friendly Exercise
Ditch the gut-punishing workouts and opt for gentle, gut-supportive exercises like walking, yoga, or swimming.
These activities promote crucial blood flow to your digestive system and nourish your gut lining.
Step 2: Try A Few Gut-loving Foods
Add a couple fiber-rich, low inflammatory items to your shopping cart each week –
Things like broccoli, chard, blueberries, tomatoes, salmon, avocado, or extra virgin olive oil.
These nutrient-dense foods will support your gut barrier and keep your digestion running smoothly.
Step 3: Fortify Your Gut Lining
Mother nature is pretty amazing –
She's given us the 4 amino acids that act like a team of master craftsmen, meticulously reinforcing your gut lining:
L-proline, L-serine, L-cysteine, and L‑threonine.
However, getting enough of these amino acids from diet alone can be challenging.
That's where Gut 4-tify comes in.
It's the first supplement to deliver all four amino acids in their most highly absorbable form.
Just 3 caps a day can empower your body seal and secure your digestive health…
So you can stay a step ahead of the leaky gut struggle – No extreme diets or guesswork required :)
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