3 tools for tackling anxiety in a permacrisis

Plus, the surprising benefit of a daily nap

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VIEW IN BROWSER   10 summer fashion launches and collaborations to know now READ MORE   Why losing a parent you're estranged from is a complicated form of grief READ MORE   How to talk to your boss about perimenopause symptoms READ MORE   There's a surprising benefit of a daily nap that has nothing to do with your energy levels READ MORE   The dazzling first trailer for the musical adaptation of The Color Purple is finally here READ MORE   3 tools everyone needs to help deal with anxiety in a permacrisis READ MORE   Sensitive skin or a damaged skin barrier? Dermatologists explain how to tell the difference READ MORE STRONG WOMEN Sign up for workouts, nutritious recipes and expert tips, plus our Strong Women magazine with expert advice on building strength & resilience sent to your inbox. Sign Up Now   THE WATCH LIST Subscribe to Stylist's weekly curation of the best TV, films, documentaries and more, and you'll never wonder 'What should I watch?' again. Sign Up Now View in browser | Update your preferences | Send to a friend | Unsubscribe | Stylist T&Cs | Competition T&Cs | Privacy | Advertise FYI, we may make revenue on affiliate links contained in this email. Image credits: Getty; Mango; Getty; Stylist; TSG © The Stylist Group Ltd