8 Ways to Prevent Gas and Bloating

If you pass gas between 8 to 25 times per day, this is considered completely normal. But what can you do if it's getting excessive and embarrassing?

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How to Prevent Gas and Bloating If you pass gas between eight to 25 times per day, this is considered completely normal. But what can you do if it's getting excessive and embarrassing? If you experience uncomfortable bloating, or if you notice that frequent episodes of gas are interfering with your day, here are some tips that can help. READ MORE Latest Health News 6 Best Foods to Eat to Avoid Gas and Bloat How to Heal a Leaky Gut What Causes Clammy Skin? 8 Healthy High-Fat Foods to Add to Your Diet 8 Best Gas Medicines of 2023 Gas is a normal component of the digestive system. It accumulates as you swallow air when you eat and drink, and it can form in the large intestine as bacteria work to break down carbohydrates. But when excessive gas gets trapped in the gastrointestinal tract, cramping and bloating are the resulting side effects. That's where over-the-counter gas medicines come in. SHOP NOW More From Verywell 4 Steps to Start an Elimination Diet for Your Digestive Issues The Foods Most Likely to Cause Gas What Does Projecting in Psychology Mean? A Complete Guide to Birth Control Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to aymentanaze.news@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service