7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’

From our Friends at Bezzy

Bezzy is taking over the Healthline newsletter again! Tap into the Bezzy for Depression community for firsthand perspectives, relatable stories, and tips that real community members swear by. Firsthand stories from those who understand: •   5 Promises I Made To Myself When I Landed in the Hospital •   My 6 Hidden Struggles of Depression •   The Unexpected Benefits of Rowing for My Mental Health       November 15, 2023 Today's top story 7 Physical Symptoms That Prove Depression Is Not Just 'In Your Head' Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression is linked to physical pain, too. Here are seven physical symptoms of depression. Read on       I Was Nervous About Trying Zoloft, But It Changed My Life for the Better' Despite my misgivings about Big Pharma, my depression symptoms improved dramatically once I gave myself permission to try an antidepressant. Read ON   My Antidepressant Makes Me Tired — What Can I Do? Here's a breakdown on why your medication might be making you sleepy, some energizing options, and things to consider when finding the best antidepressant for you. Read ON   5 Small Ways to Get Organized When Your Depression Has Other Ideas If you have mental health challenges, like depression or anxiety, it can make organizing seem daunting. But staying organized can actually help your mental health. Here are five small ideas for those days when you don't want to put a plate in the dishwasher and might feel like nothing is "sparking joy." Read ON   More from Bezzy       Join Sam for Tonight's Live Chat at 8pm ET / 5pm PT Tell us what you wish you had known when you were first diagnosed and offer advice to new members of the community later tonight in our Live Chat.       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       "This is the first time in the last two years that I am getting some answers and perspective." - a Bezzy member

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