🎧 A call from Gaza
Today, Explained ran a must-listen conversation with Mohammed Ghalaieny, a Palestinian and British citizen who came back to Gaza after 20 years and is now grappling with the decision to stay or go. "I change my mind every day," he says, later adding, "If I leave now, I won't be able to come back." It's a harrowing, humanizing look at the conflict, and the episode's second half provides useful context on the Rafah crossing at the Egyptian border — the only way Mohammed, or any Palestinian, could leave Gaza at all.
📹 Something weird happens when you keep squeezing
If there is a more compelling video title on all of YouTube, I for one would like to hear it. This video is a perfect distillation of what makes Vox Vox: it boils down some pretty high-level physics concepts (in this case, what happens to matter in environments with extreme pressure) into a digestible, easy-to-understand format, without sacrificing intellectual rigor. Also, it's just delightfully bizarre? Do yourself a favor and watch it on your lunch break.
Your phone is the key to your digital life. Make sure you know what to do if you lose it.
This article is an invaluable resource for a less than ideal situation: losing your phone, especially in this moment when it's likely the way you access huge swaths of your work, personal contacts, and life in general. There are steps you can take right now to prepare yourself, so take 15 minutes to read through and maybe set up some authentication codes; your future self will thank you.
When Trump tells you he's an authoritarian, believe him
The headline really speaks for itself here, and puts the stakes of the 2024 election in stark relief. As Vox senior correspondent Zack Beauchamp puts it, "We in the press need to convey this to our readers as clearly as we can, a commitment which does not require abandoning the media's core values of accuracy and fairness. On the contrary: It would be a betrayal of those values to shirk from reporting what the Trump people are telling us about themselves."
🎧 How to keep panic from attacking
If you need it after this lineup of stories. For real, though, this is an emotional, nuanced discussion with Matt Gutman, an on-air correspondent for ABC News and the author of a new book called No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. As someone who periodically deals with panic attacks myself, I appreciated his candor and insight, particularly his commitment to untangling the physiology of it all in addition to reckoning with his own brain and body. (And for his use of the phrase "orgasm of anxiety.")
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