Lesson 4: Embracing Heart-Healthy Foods

You have more cholesterol-friendly options than you think.
Healthline High Cholesterol
 
Embracing Heart-Healthy Foods
LESSON 4 OF 13
Embracing Heart-Healthy Foods
5 MINUTES
START LESSON
Choosing cholesterol-friendly foods doesn't have to feel like a chore — you likely have more options than you realize. Here are the top picks.
 
 
Coming Up
Prevent Flares and Avoid Triggers
Your Next Lesson: The Deal with Fats
Not all fat is bad for you. So how can you tell the difference between "good" fats and "bad" fats? Here are the facts.
Revisit Previous Lessons
 
Lesson 3: Foods to Avoid
Lesson 2: Understanding Cholesterol Numbers
Lesson 1: Cholesterol Lowering Tips
 
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