These 8 Heart-Healthy Habits Might Actually Slow Biological Aging by 6 Years

New study offers helpful advice.
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'Game of Thrones' gave fans of Missandei and Grey Worm something to love tonight

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As wars got planned and men with greyscale got skinned alive, Game of Thrones Season 7 episode two also gave us some resolution to the show's best unrequited love. Unsullied leader Grey Worm and Daenerys’ Secretary of State Missandei have been dancing around each other for seasons. First, it was just furtive eye glances and not-so-subtle conversations, then there was even some tear-stained cuddling last season. But tonight. Tonight, they got together.  SEE ALSO: 10 'Game of Thrones' reality shows we need now And boy oh boy, the internet was into it.  HE KISSED HER. YOU DID IT GREY WORM! #GameOfThrones pic.twitter.com/QqGqepwv3i — Nadira Colbert (@nadira_co) July 24, 2017 Read more... More about Game Of Thrones , Game Of Thrones Season 7 , Grey Worm , Missandei , and Culture from Mashable http://mashable.com/2017/07/23/game-of-thrones-grey-worm-missandei-reactions/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-A
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This Is What Fish Oil Supplements Actually Do

For centuries , humans have used fish oils, orally or topically, to treat a wide array of ailments, from aches and pains to rickets and gout. The popularity of this supplement has shifted over the years, as have its primary uses. But over the past couple of decades, the hype around fish oil has arguably reached an all-time high. According to National Institutes of Health statistics , in 2012, at least 18.8 million Americans used about $1.3 billion dollars worth of fish oil, making it the third most widely used supplement in the nation. (Sales reportedly flattened out at about that level around 2013.) Today, many use it because they believe it will broadly help their heart health , but others hold that fish oil can help with renal health, bone, and joint conditions, cognitive functions and mental wellness, and any number of other conditions. But is fish oil really as good for you as millions of Americans believe it is? Who should be taking it and when? We dove into the research and
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