5 ways the cold affects your body and mind | High-protein slow cooker recipes | Vitamin D benefits

Plus, what your 'heartbeat budget' can tell you about your health

Plus, what your 'heartbeat budget' can tell you about your health ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  VIEW IN BROWSER It may technically still be autumn, but it feels like winter has officially arrived this week. Staying warm has been a real challenge even at home, let alone when you're out pounding the pavements on an evening run or lugging yourself to the gym in the morning. One thing that can make a real difference is having the right gear – after all, as the old saying goes: there's no such thing as bad weather, only bad clothes. This week we've got a guide to the best gloves for running, cycling and more, so you'll be prepared for the next cold snap (if this one ever ends). We've also been taking a closer look at the impact cold weather can have on your brain and body, and surprisingly, it's not all bad news. We would advise wrapping up warm with a steaming mug of something delicious while you give it a read, though. Lauren Geall Acting Health and Fitness Editor, Stylist  5 unexpected ways the cold impacts your brain and body Nobody likes being cold for long, but here in the UK it's something we have to deal with quite frequently during autumn and winter. Being cold can be uncomfortable, frustrating and at times painful – but did you know there could also be benefits to feeling cold too?  To find out more, we asked the experts to let us in on what the cold does to our body and mind, and tell us how we can harness the benefits while also staying comfortable. READ NOW Vitamin D isn't just good for your mood – here are the other benefits of supplementing READ NOW   Is traditional physio is a thing of the past? Why runners are turning to reformer pilates READ NOW Keep your hands warm and toasty during winter adventures with these gloves for hiking, running, cycling and more… Sealskinz / £30 There's only one thing worse than being cold: being cold and wet. These gloves from Sealskinz will protect you against both with their water-repellent fleece fabric BUY NOW Goodmove / £35 If a ski trip is on the cards this winter, opt for these chic cream gloves from M&S Goodmove with added stretch and adjustable toggle cord cuffs to lock in heat BUY NOW Passenger / £29.95 A pair of fleece-lined mittens is a must for freezing winter walks; Passenger's pair come in a colourful pattern for an easy dose of dopamine dressing BUY NOW Lululemon / £38 Designed for running, these fleece gloves feature reflective details and are made from a screen-conductive material (important for skipping songs mid-session) BUY NOW Proviz / £19.99 Evening runs at this time of year don't just call for something warm – you also need to be visible. Proviz has got you covered with these pink gloves with reflective details BUY NOW Rapha / £80 Don't want to end your cycle sessions with frozen fingers? These windproof, insulated gloves from Rapha were rider-tested before launch, so you can trust they'll do the job BUY NOW Is your 'heartbeat budget' the all-important health metric you've been missing? READ NOW Jo Irving is a mindset and life coach.  I love to start my days with a slow morning… I don't work 9–5 hours, so my mornings often start slower to balance out the late finishes. If I've had a busy week, I'll usually start my days off by sleeping in and resting, but if I'm feeling energised, I'll start the day with a barre or pilates class. I love to take a little time to meditate, journal and get organised – it helps me reset and feel grounded again.  My go-to breakfast is… a protein smoothie, especially when I've got a little more time. Most days, though, I'll start with a proper coffee (always with lion's mane) and eggs. If I've got a day off, in an ideal world I'll head out for breakfast – there's something special about that ritual of sitting somewhere cosy with great coffee and good food. It's also one of my favourite ways to catch up with friends and start the day feeling connected.  The biggest lesson I've learned about health and fitness is… don't wait to 'feel like' it. Whether it's a run, a class or any kind of movement – just start. The motivation and good feeling usually come after, not before. I always say emotion is energy in motion, and the quickest way to shift how you feel is simply to move.  When I need to relax and recharge I… always turn to meditation, journaling, visualisation and a good stretch. Those simple rituals help me reconnect with myself and feel grounded again. The perfect day for me would include a little lie-in and some time with my husband, maybe a long dog walk followed by lunch out. I love cooking dinner for my family and ending the evening with a film – simple things that make me feel connected and content. 3 high protein (and plant-based) slow cooker recipes to keep you warm and full this winter READ NOW Everything you love about Stylist in one place Download the Stylist app today View in browser | Update your preferences | Send to a friend | Unsubscribe | Stylist T&Cs | Competition T&Cs | Privacy | Advertise FYI, we may make revenue on affiliate links contained in this email. Image credits: Stylist; Lauren Geall ; Getty; Strong Women; Sealskinz; Goodmove; Passenger; Lululemon; Proviz; Rapha; Adobe; Jo Irving; The Pickle Jar © DC Thomson Ltd Stylist 185 Fleet Street London England EC4A 2HS United Kingdom Hidden Unsubscribe